Alternative Medicine: natural anxiety relief

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Melatonin May Be the Safest Remedy for Anxiety

Melatonin is a hormone secreted by the pineal gland that helps regulate other hormones and maintains the body's circadian rhythm. For so...

Chocolate is a comfort food and for good reason. It really does relieve anxiety. A new study found that eating chocolate reduced levels of ...

Kava kava has been used as a ceremonial beverage in the Pacific Islands for thousands of years. It is believed to have originated in Melanes...

Which are better for anxiety and depression: antidepressant drugs or sunflower seeds? Since studies show that antidepressant drugs don't...

You don't need anti-depressant drugs - which don't work anyway - to fight depression. Mental health professional offer ten natural ...

We all experience stress from time to time. When stress gets to be too much, it can take a toll on our health and well-being. That's why...

Self.com says these activities can stop hormones that cause health problems and increase weight gain. When I feel a tightening in my back o...

According to a UK government report, people can do five simple things a day to stay sane. Simple activities such as gardening or mending a b...

Anti-anxiety medications have a long list of warnings and can lead to addiction. Green tea and the amino acid L-theanine can lower anxiety a...