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Electrolytes: What Are They and Why Are They So Good for Us?

What are electrolytes and why are they so good for us? Dr. Edward Groups explains and tells how to get them naturally. Electrolytes are ioni...

You Can Ignore Most Dietary Advice If You Follow 4 Simple Steps

Are you confused by the often contradictory health and dietary advice you find in the media? One day you read that carrots cause cancer, jau...

An Apple a Day Does Keep the Doctor Away

An apple a day really can keep the doctor away, a study suggests. It found that women on an 'apple diet' saw their cholesterol drop ...

Fight Off Allergies, Intestinal Problems with Friendly Bacteria

Probiotic foods are any foods that contain a beneficial, live bacteria. Edward Group lists the top ten probiotic foods to add to your diet....

Stressed Out? Could It Be Vitamin B or Magnesium Deficiency?

Eliminating vitamin B and magnesium deficiencies can help you cope with stress, says Margaret Durst. Stress – It’s what most of us have too ...

15 Superfoods to Neutralize Toxins

Joseph Mercola reveals fifteen superfoods that neutralize toxins and maybe even fight off cancer. Are you afraid that trying to eat healthil...

Maintain Good Eye Health with Food

Do you know what to eat to protect and preserve the health of your eyes? Five common foods can go a long way toward keeping your eyes health...

6 Cancer-Fighting Superfoods

The best cancer treatment is prevention. Eating these six superfoods can reduce your risk of cancer, says Leslie Barrie. To reduce your risk...

The Best and Worst Vegetables to Eat

Joseph Mercola gives tips on selecting the best vegetables to eat. There's little doubt that one of the best ways to improve your health...

Caveman Comfort Food

A hunk of red meat calms down stressed out men by bringing out their caveman instincts. Women who want to calm down their husbands after a s...

Are Humans Designed to Live on Grains and Refined Sugar?

Are humans designed to live on grains and refined sugar? No, they make us fatter and sicker, says Mark Sisson. BITE ME, ADA We all know by n...

Benefits of Fish Oil for Fitness and Health

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are ...

Eating Fish Helps Prevent Eye Disease Later in Life

Many people develop eye diseases, such as macular degeneration, as they age. A new study has found that eating fish helps prevent eye diseas...

7 Diet Tricks That Really Work

Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands,...

Pass the Iodine, Please

A small amount of iodine is critical for weight loss, energy, and concentration, according to Samara Felesky-Hunt. Iodine is an essential el...

Green, Slimy, and Good for You: Seaweed

What's green, slimy, and good for you? Forget broccoli: seaweed is being hailed as the new superfood, and it's rather tasty, says Ja...

Health Benefits of a Low-Carbohydrate, High-Saturated-Fat Diet

When people think of low-carbohydrate diets, they usually think of weight loss without hunger, and this is a wonderful benefit. However, red...

How to Shed Middle-Aged Spread:in Just Six Weeks

Experts say the fat that collects around the abdomen has dangerous implications for our health, such as raising blood pressure and cholester...

A Fried Breakfast Is Healthiest Start to Day

Science proves folk wisdom right again. According to new research, a breakfast of bacon, sausages, eggs, and beans could be the healthiest s...

3 Ways to Compensate for the Deficiences in the Standard American Diet

The standard American diet is deadly. Too many Americans are both fat and malnourished. Losing weight is simple: eat less and exercise more,...

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