Science proves folk wisdom right again. According to new research, a breakfast of bacon, sausages, eggs, and beans could be the healthiest start to the day,
Scientists believe that breakfast programmes the metabolism for the rest of the day, and a fatty meal will help the body break down fat later on.
Carbohydrate rich foods in contrast appear mainly to prepare the body to break down only carbohydrates, the International Journal of Obesity reports. Read more