Alternative Medicine: natural stress relief

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Kava Kava: A Natural Anxiety Reducer

Kava kava has been used as a ceremonial beverage in the Pacific Islands for thousands of years. It is believed to have originated in Melanes...

We know a massage feels good, but it can have a host of therapeutic benefits, too. We all need to be kneaded. And in this time of economic s...

There is a new beverage gaining popularity called Drank. Not content with following the herd of energy drinks, Drank is the antithesis of su...

We all experience stress from time to time. When stress gets to be too much, it can take a toll on our health and well-being. That's why...

Self.com says these activities can stop hormones that cause health problems and increase weight gain. When I feel a tightening in my back o...

When stress is at its worst, sex can stop you fretting. It reduces cortisol, lowers blood pressure, improves moods, and bonds people emotion...

Researchers have found that the more physical affection couples engage in, the lower their level of the "stress" hormone cortisol....

Relief from stress doesn't have to mean downing a drink or popping a pill. It can be as safe and simple as taking a deep breath. Inhale....

One way to relieve stress naturally is to use Epsom salt, which adds magnesium and sulfates to the body. These nutrients are difficult to ge...

Have you had it with being constantly stressed out? If you suffer from anxiety, then you know what it can do to your productivity, well-bein...