This video demonstrates a stretch that targets the hips, which in turn increases circulation and vibrancy throughout your whole body. You can participate by sitting in a chair, wearing whatever you happen to be wearing (although if that includes a belt, loosen it slightly first to breathe and move more easily).
5 Minutes to Whole-Body Rejuvenation
Artikel Terkait 5 Minutes to Whole-Body Rejuvenation :
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