5 Minutes to Whole-Body Rejuvenation

This video demonstrates a stretch that targets the hips, which in turn increases circulation and vibrancy throughout your whole body. You can participate by sitting in a chair, wearing whatever you happen to be wearing (although if that includes a belt, loosen it slightly first to breathe and move more easily).

5 Minutes to Whole-Body Rejuvenation 2009-05-08T04:34:00-07:00 Rating: 4.5 Diposkan Oleh: Silma2000